Counselling vs Life Coaching - What is the difference?

---

Because I’m trained both as a Counsellor and a Life Coach, I get this question a lot. Coaching and Counselling share some similarities such as providing support and facilitating personal growth, but there are a number of key differences in their focus, methods and objectives.  I hope this helps a little so you can figure out which is best for you.

Life Coaching

We live in a fast-paced and competitive world.   Individuals are looking for support to enhance their personal and professional lives more than ever.  There is a growing demand for personal development and a growing awareness of the effectiveness in fostering self-awareness, motivation, and accountability.  Organisations and individuals are recognising the value of coaching to unlock potential and drive performance.

Life Coaching is action-oriented.  It helps the client bridge the gap from where they currently are and where they want to be. 

Life Coaching is goal-driven.  It usually involves helping the client identify their goals, break them down into manageable tasks and develop strategies to achieve them. 

Life Coaching is solution-focused.  The coach will help the client overcome obstacles by exploring different perspectives, brainstorming ideas and implementing practical solutions. 

A life coach does not tell you what to do, but rather supports you to discover what you want in your life, career, personal wellbeing and so on. 

Coaching can help with:

Work-life balance

Career development

Mindfulness

Goal setting

and more. 

Counselling

Counselling gained momentum in the mid-20th century due to the increased recognition of mental health issues and the need for support services.  Counselling typically explores emotions, thoughts and patterns of behaviour.  It aims to help individuals gain insight into their feelings and experiences often by examining past events and relationships.

Counselling is emotionally-focused.  A good counsellor will provide support and guidance to clients as they navigate their feelings, heal from past trauma, and improve their overall wellbeing.

Counselling is Holistic.  The individual is seen as a ‘whole’, considering mental, emotional, physical and social dimensions.  Counsellors help clients explore their values, beliefs and identify which can influence behaviour. 

Counselling can help with:

Depression

Anxiety

Addictions

Trauma

Grief

Relationships

Loneliness

and more.